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Writer's pictureErin Tamayo

Fueling Mom’s Soul- The Importance of Self-Care



You can’t pour from an empty cup. As moms we feel pulled in so many directions whether it’s quality time connecting with our kids, keeping up with housework, making nourishing meals, time with our partner, work outside of the home, family or friendships. The juggling act is real. Because it’s so true that what comes out of you is a reflection of what’s inside, I truly believe moms need time to pour into themselves.


You can't pour from an empty cup. As mothers, we often find ourselves pulled in multiple directions—quality time with our children, managing household chores, preparing nutritious meals, nurturing relationships with our partners, balancing work commitments, and maintaining family needs and friendships. The juggling act is real and demanding.


It's undeniable that what we give to others reflects our own well-being. Because it’s so true that what comes out of you is a reflection of what’s inside, I truly believe moms need dedicated time to replenish themselves. As a mom juggling numerous responsibilities, prioritizing self-care is crucial for your well-being. 

Reflect on Your Passions

 Firstly, taking time to think about what brings you joy to reconnect with your passions and interests outside of caregiving and work. It could be as simple as reading a book, gardening, or pursuing a hobby that energizes you mentally and emotionally.



Prioritize Movement

Secondly, moving your body not only enhances physical health, but also boosts your mood and overall energy levels. Whether it's a brisk walk, yoga session, or dance class, physical activity releases endorphins that reduce stress and promote a sense of well-being. Even just a 10 minute walk upon waking, at lunch and after dinner can help you improve health. Daily movement is a vital component of self-care that helps you stay strong and resilient both mentally and physically in your daily challenges.


The Power of Connection

Lastly, connecting with a friend provides essential emotional support and a chance to unwind. Whether through a heartfelt conversation over coffee or a shared activity, nurturing friendships offers a valuable outlet for expressing concerns, gaining perspective, and feeling understood. These moments of connection remind you that you're not alone in your journey as a mom, fostering a sense of belonging and emotional rejuvenation. By embracing these practices, you prioritize your own happiness and health, ultimately benefiting both yourself and your loved ones.


Consider how you can blend these activities for even greater impact. Perhaps you could call a friend while enjoying a walk outdoors, or better yet, invite them to join you.

If you cherish getting lost in a good book but struggle to find time, aim to dedicate 10 minutes in the morning and 10 minutes before bed to reading. Investing in yourself requires both intention and commitment, but it’s entirely achievable. You deserve it!


When I first encountered this quote by Nicola Jane Hobbs, whether on a podcast or in a post—I can’t quite recall—it resonated deeply with me. She asks, 'Have I rested enough to do my best, most meaningful work?' What work holds the most meaning for you, and have you given yourself the rest and care needed to authentically express who you are?"

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